What you think is what you manifest
What you think is what you manifest, or to put it a different way, where thought goes, the energy flows.
This concept has been around for a long time. You find it in metaphysical books, books on finance, books on psychology and even books on physics. And there is some truth to it. How you approach situations in life mentally can determine how those situations resolve. A person who sets out to accomplish a goal and imprints that goal in his or her mind will likely achieve that goal.
On the other hand, it’s easy to sabotage yourself with your thoughts. For a long time I sabotaged any sense of happiness I had with a belief that I had to struggle to achieve that happiness. It wasn’t until I spent time really looking at that belief that I was able to change it…and change my life. I spent a lot of time meditating and examining where that pattern had come from before I could change it, because I had to know where it came from in order to know how to let it go. Turns out my mom had always held the belief that life was a struggle. When I realized where I had gotten that belief from, I asked myself if I had to continue to hold to that belief and I realized that I didn’t have to anymore. I let it go, and embraced the belief that I don’t have to struggle for happiness. Since then my life has gotten a lot easier, because I’ve been able to look at situations differently and not create or embrace a struggle.
A current pattern of thought I’m working through is a tendency to generalize. I’ve caught myself in the last month making generalized statements which aren’t really representative of the people or situations they’ve been applied to. Instead of being specific or even admitting that perhaps the only person holding that view is me, it’s been easier to apply a general statement. A generalized statement avoids responsibility, however, because it passes the buck onto other people, without really accepting the responsibility for who is really making that statement (me!)
While the concept that thoughts can shape and create reality is a powerful concept, it’s important to acknowledge that this concept can be used for your own good or ill. Recognizing the patterns of thought that lead to unhealthy behavior can help you recognize changes that you may wish to make in your life. Recognizing patterns of thought that lead to healthy behaviors can help you reinforce and support those thoughts.
A good way to recognize how you think is to spend time meditating. The concept that meditation is about emptying the mind is only partially correct. In fact, sometimes meditation is about simply standing back and listening to what you think so that you can recognize what you think about and how you think about it. In meditation you might pick a specific area of life, such as finances, and meditate on your thoughts about finances in order to figure out what beliefs you hold about finances. To change a belief, meditate on the thought, ask it for its history, where it came from, and when you know what that is, dissolve it, let it go into the rhythm of your breath, so that it is formless energy returned to the wholeness of your being, to become something healthier.
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I just had an article publisher on DIYplanner.com on the importance of planning a day when you’re in between jobs.
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Taylor Ellwood
